Weigh In record (no journal entry) for 13 November 2021
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225.8 lb
Lost so far: 10.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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2921 kcal
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Fat: 164.49g | Prot: 118.55g | Carb: 244.95g.
Pre-Breakfast: Suco de Limão. Breakfast: Growth Supplements Whey Protein 80% Chocolate , Dolce Gusto Cappuccino , Peras. Lunch: Coca-Cola Coca-Cola Zero, Antarctica Guaraná Zero, Frango Internacional. Afternoon Tea: Amigos do Bem Castanha de Caju Caramelizada , Lay's Batata Frita Clássica, Torcida Cebola. Dinner: Ervilhas (Congelado), Frango Internacional, Coca-Cola Coca-Cola Zero. more...
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losing 3.6 lb a week
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