Weigh In record (no journal entry) for 12 March 2019
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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269 kcal
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Fat: 26.14g | Prot: 1.56g | Carb: 0.94g.
Breakfast: Ghee, Canela, Pura Vida Leite de Coco em Pó, Cacau em Pó (Não Adocicado), Copra Óleo de Côco, Nestlé Nespresso (1 Cápsula sem Açúcar), Santa Clara Nata. more...
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gaining 3.1 lb a week
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Marcio Caparroz's weight history
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