Weigh In record (no journal entry) for 03 October 2017
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215.4 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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463 kcal
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Fat: 37.10g | Prot: 29.12g | Carb: 2.91g.
Breakfast: Tirolez Queijo Prato, Ovo, Água, Manteiga Ghee, Nestlé Nespresso (1 Cápsula sem Açúcar), Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 3.4 lb a week
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Marcio Caparroz's weight history
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