Weigh In record (no journal entry) for 17 December 2021
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221.1 lb
Lost so far: 14.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1896 kcal
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Fat: 62.77g | Prot: 152.05g | Carb: 190.80g.
Pre-Breakfast: Evolution Nutrition Whey Protein Isolada Hidrolisada. Breakfast: Scala Queijo Minas Meia Cura, Dolce Gusto Café Lungo, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Banana Nanica, Scala Queijo Minas Meia Cura, Carne Louca, Pão Francês Integral. Afternoon Tea: Melancia, Putz Absurda Doce de Leite. Dinner: Sadia Peito de Peru Defumado (40g), Quatá Queijo tipo Reino, Wickbold Pão de Forma do Forno 100% Integral, Aviação Manteiga de Primeira Qualidade com Sal. Supper: Evolution Nutrition Whey Protein Isolada Hidrolisada. more...
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losing 12.3 lb a week
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