Date started: 15 Mar 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 149.9 lb
17 May 23	148.6 lb	Reasonably Well
14 Mar 23	140.9 lb	Reasonably Well
08 Mar 23	141.5 lb	Reasonably Well
05 Mar 23	143.1 lb	Reasonably Well
01 Mar 23	142.0 lb	Reasonably Well
27 Feb 23	141.3 lb	Reasonably Well
25 Feb 23	143.3 lb	Reasonably Well
22 Feb 23	148.4 lb	Reasonably Well
25 Dec 22	144.2 lb	Reasonably Well
20 Oct 22	147.0 lb	Reasonably Well
18 Aug 22	145.5 lb	Reasonably Well
16 Aug 22	145.7 lb	Reasonably Well
15 Aug 22	146.6 lb	Reasonably Well
08 Jun 22	143.5 lb	Reasonably Well
26 May 22	142.2 lb	Reasonably Well
17 May 22	144.0 lb	Reasonably Well
29 Apr 22	143.3 lb	Reasonably Well
26 Apr 22	145.1 lb	Reasonably Well
23 Apr 22	145.1 lb	Reasonably Well
19 Apr 22	147.7 lb	Reasonably Well
18 Feb 22	137.6 lb	Reasonably Well
06 Feb 22	140.2 lb	Reasonably Well
23 Dec 21	137.1 lb	Reasonably Well
19 Dec 21	138.7 lb	Reasonably Well
16 Dec 21	141.3 lb	Reasonably Well
14 Dec 21	143.1 lb	Reasonably Well
12 Dec 21	142.4 lb	Reasonably Well
02 Dec 21	143.5 lb	Reasonably Well
29 Nov 21	143.5 lb	Reasonably Well
01 Nov 21	147.7 lb	Reasonably Well
08 Oct 21	145.5 lb	Reasonably Well
03 Oct 21	149.3 lb	Reasonably Well
29 Sep 21	148.4 lb	Reasonably Well
29 Jul 21	144.4 lb	Reasonably Well
27 Jul 21	145.9 lb	Reasonably Well
23 Jul 21	145.1 lb	Reasonably Well
22 Jul 21	144.6 lb	Reasonably Well
20 Jul 21	146.2 lb	Reasonably Well
18 Jul 21	144.6 lb	Reasonably Well
16 Jul 21	143.7 lb	Reasonably Well
15 Jul 21	144.6 lb	Reasonably Well
14 Jul 21	145.5 lb	Reasonably Well
13 Jul 21	148.8 lb	Reasonably Well
06 May 21	144.4 lb	Reasonably Well
17 Mar 21	136.5 lb	Reasonably Well
08 Feb 21	138.9 lb	Reasonably Well
28 Jan 21	138.0 lb	Reasonably Well
21 Jan 21	139.1 lb	Reasonably Well
20 Jan 21	140.4 lb	Reasonably Well
19 Jan 21	142.2 lb	Reasonably Well
11 Dec 20	138.7 lb	Reasonably Well
04 Dec 20	139.6 lb	Reasonably Well
03 Dec 20	140.4 lb	Reasonably Well
01 Dec 20	141.3 lb	Reasonably Well
30 Nov 20	140.4 lb	Reasonably Well
25 Nov 20	141.8 lb	Reasonably Well
20 Nov 20	142.4 lb	Reasonably Well
18 Nov 20	143.7 lb	Reasonably Well
24 Oct 20	142.0 lb	Reasonably Well
21 Oct 20	140.2 lb	Reasonably Well
20 Oct 20	141.3 lb	Reasonably Well
19 Oct 20	144.0 lb	Reasonably Well
15 Oct 20	139.6 lb	Reasonably Well
13 Oct 20	141.5 lb	Reasonably Well
04 Oct 20	142.4 lb	Reasonably Well
28 Aug 20	140.4 lb	Reasonably Well
24 Jun 20	136.2 lb	Reasonably Well
15 Jun 20	138.0 lb	Reasonably Well
14 Jun 20	137.1 lb	Reasonably Well
11 Jun 20	136.2 lb	Reasonably Well
07 Jun 20	136.2 lb	Reasonably Well
05 Jun 20	136.7 lb	Reasonably Well
01 Jun 20	138.5 lb	Reasonably Well
27 Apr 20	140.4 lb	Reasonably Well
07 Nov 19	132.1 lb	Reasonably Well
08 Aug 19	124.3 lb	Reasonably Well
05 Aug 19	125.9 lb	Reasonably Well
23 May 19	124.8 lb	Reasonably Well
18 Apr 19	125.0 lb	Reasonably Well
10 Apr 19	125.7 lb	Reasonably Well
01 Apr 19	126.3 lb	Reasonably Well
22 Mar 19	127.6 lb	Reasonably Well
19 Mar 19	127.6 lb	Reasonably Well
08 Feb 19	127.4 lb	Reasonably Well
04 Feb 19	128.5 lb	Reasonably Well
24 Jan 19	128.5 lb	Reasonably Well
19 Jan 19	129.4 lb	Poorly
15 Dec 18	129.6 lb	Reasonably Well
26 Aug 18	128.7 lb	Reasonably Well
26 Jul 18	129.4 lb	Reasonably Well
29 Jun 18	125.4 lb	Reasonably Well
05 Apr 18	115.1 lb	Reasonably Well
25 Mar 18	115.5 lb	Reasonably Well
23 Mar 18	116.4 lb	Reasonably Well
20 Mar 18	117.3 lb	Reasonably Well
12 Mar 18	117.9 lb	Reasonably Well
09 Mar 18	118.4 lb	Reasonably Well
01 Mar 18	119.0 lb	Reasonably Well
25 Feb 18	119.9 lb	Reasonably Well
23 Feb 18	119.9 lb	Reasonably Well
21 Feb 18	120.6 lb	Reasonably Well
19 Feb 18	120.6 lb	Reasonably Well
14 Feb 18	122.1 lb	Poorly
07 Feb 18	122.1 lb	Reasonably Well
26 Dec 17	117.5 lb	Reasonably Well
24 Dec 17	118.2 lb	Reasonably Well
22 Dec 17	118.6 lb	Reasonably Well
21 Dec 17	119.5 lb	Reasonably Well
20 Dec 17	119.5 lb	Reasonably Well
19 Dec 17	119.5 lb	Reasonably Well
18 Dec 17	119.5 lb	Reasonably Well
16 Dec 17	119.5 lb	Reasonably Well
15 Dec 17	120.6 lb	Reasonably Well
14 Dec 17	120.6 lb	Reasonably Well
12 Dec 17	121.3 lb	Reasonably Well
11 Dec 17	121.3 lb	Reasonably Well
01 Dec 17	121.7 lb	Reasonably Well
30 Nov 17	121.7 lb	Reasonably Well
24 Nov 17	122.4 lb	Reasonably Well
23 Nov 17	122.4 lb	Reasonably Well
22 Nov 17	123.0 lb	Reasonably Well
21 Nov 17	123.0 lb	Reasonably Well
20 Nov 17	123.9 lb	Reasonably Well
17 Nov 17	123.9 lb	Reasonably Well
16 Nov 17	123.9 lb	Reasonably Well
13 Nov 17	124.6 lb	Poorly
02 Nov 17	125.9 lb	Reasonably Well
01 Nov 17	125.9 lb	Poorly
31 Oct 17	127.0 lb	Poorly
29 Oct 17	126.1 lb	Reasonably Well
28 Oct 17	124.6 lb	Reasonably Well
26 Oct 17	125.9 lb	Reasonably Well
25 Oct 17	125.9 lb	Reasonably Well
24 Oct 17	126.8 lb	Reasonably Well
30 Mar 17	122.4 lb	Reasonably Well
29 Mar 17	123.2 lb	Reasonably Well
21 Mar 17	124.1 lb	Reasonably Well
15 Mar 17	149.9 lb	Reasonably Well

Date started: 14 Mar 17

Date	Weight	How closely followed?	Goal: 114.6 lb Start: 125.0 lb
14 Mar 17	125.0 lb	Not Applicable

Date started: 02 Aug 15

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 132.3 lb
10 Mar 17	126.1 lb	Reasonably Well
09 Mar 17	127.0 lb	Reasonably Well
06 Mar 17	127.9 lb	Reasonably Well
06 Oct 16	124.3 lb	Reasonably Well
05 Oct 16	126.1 lb	Reasonably Well
04 Oct 16	126.1 lb	Reasonably Well
03 Oct 16	128.7 lb	Reasonably Well
01 Oct 16	124.6 lb	Reasonably Well
30 Sep 16	125.4 lb	Poorly
29 Sep 16	123.9 lb	Reasonably Well
28 Sep 16	123.9 lb	Reasonably Well
27 Sep 16	123.9 lb	Reasonably Well
26 Sep 16	124.6 lb	Reasonably Well
23 Sep 16	124.6 lb	Reasonably Well
22 Sep 16	125.4 lb	Reasonably Well
21 Sep 16	125.4 lb	100%
20 Sep 16	127.0 lb	Reasonably Well
19 Sep 16	127.0 lb	Poorly
15 Sep 16	127.0 lb	Reasonably Well
14 Sep 16	127.9 lb	Poorly
07 Sep 16	121.5 lb	Not Applicable
17 Aug 16	121.5 lb	Reasonably Well
10 Aug 16	121.5 lb	Reasonably Well
05 Aug 16	121.5 lb	Reasonably Well
02 Aug 16	121.7 lb	Reasonably Well
28 Jul 16	121.7 lb	Reasonably Well
27 Jul 16	121.7 lb	Reasonably Well
20 Jul 16	122.4 lb	Reasonably Well
18 Jul 16	123.2 lb	Reasonably Well
11 Jul 16	124.1 lb	Reasonably Well
20 Jun 16	125.0 lb	Reasonably Well
16 Jun 16	125.0 lb	Reasonably Well
09 Jun 16	125.0 lb	Reasonably Well
07 Jun 16	127.0 lb	Reasonably Well
03 Jun 16	126.1 lb	Reasonably Well
01 Jun 16	126.3 lb	Reasonably Well
30 May 16	125.7 lb	Poorly
27 May 16	126.3 lb	Reasonably Well
25 May 16	126.3 lb	Reasonably Well
20 May 16	126.3 lb	Reasonably Well
17 May 16	127.2 lb	Poorly
12 May 16	127.2 lb	Poorly
30 Mar 16	122.8 lb	Reasonably Well
28 Mar 16	123.2 lb	Reasonably Well
25 Mar 16	123.2 lb	Reasonably Well
17 Mar 16	123.2 lb	Reasonably Well
16 Mar 16	124.3 lb	Reasonably Well
11 Mar 16	125.0 lb	Reasonably Well
10 Mar 16	126.3 lb	Reasonably Well
26 Feb 16	126.8 lb	Reasonably Well
20 Feb 16	126.5 lb	Reasonably Well
12 Feb 16	128.3 lb	Poorly
26 Jan 16	129.4 lb	Reasonably Well
18 Jan 16	128.5 lb	Reasonably Well
21 Dec 15	125.7 lb	Poorly
07 Dec 15	126.3 lb	Reasonably Well
04 Dec 15	127.4 lb	Poorly
02 Dec 15	128.7 lb	Reasonably Well
23 Nov 15	126.1 lb	Reasonably Well
17 Nov 15	125.9 lb	Reasonably Well
16 Nov 15	126.5 lb	Reasonably Well
12 Nov 15	126.3 lb	Reasonably Well
10 Nov 15	126.3 lb	Reasonably Well
02 Nov 15	128.7 lb	Reasonably Well
30 Oct 15	127.9 lb	Reasonably Well
28 Oct 15	127.6 lb	Reasonably Well
27 Oct 15	127.0 lb	Reasonably Well
26 Oct 15	127.0 lb	Reasonably Well
23 Oct 15	127.0 lb	Reasonably Well
20 Oct 15	127.0 lb	Reasonably Well
01 Oct 15	128.3 lb	Reasonably Well
29 Sep 15	128.3 lb	Poorly
01 Sep 15	125.0 lb	Reasonably Well
31 Aug 15	126.8 lb	Reasonably Well
27 Aug 15	127.2 lb	Reasonably Well
26 Aug 15	128.3 lb	Reasonably Well
19 Aug 15	127.4 lb	Reasonably Well
14 Aug 15	128.5 lb	Reasonably Well
13 Aug 15	129.2 lb	Reasonably Well
10 Aug 15	129.9 lb	Reasonably Well
05 Aug 15	129.2 lb	Reasonably Well
02 Aug 15	132.3 lb	Not Applicable