Weigh In record (no journal entry) for 17 May 2022
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1265 kcal
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Fat: 43.93g | Prot: 89.90g | Carb: 117.72g.
Breakfast: Зефир в Шоколаде, Хлеб Черный, Индилайт Сосиски Молочные из Индейки. Lunch: Сыр Российский, Bravolli Кукурузная Полента. Dinner: Сметана , Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Bombbar Протеиновый Батончик Кокос, Bombbar Protein Cookie Chocolate Brownie. more...
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gaining 0.3 lb a week
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