Weigh In record (no journal entry) for 11 December 2020
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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400 kcal
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Fat: 7.00g | Prot: 40.29g | Carb: 43.97g.
Breakfast: Гарнец Овсяная Мука , Вареное Яйцо, Банан, Творог (Полностью Обезжиренный). more...
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losing 0.9 lb a week
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