Weigh In record (no journal entry) for 10 March 2017
|
126.1 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2017:
|
1323 kcal
|
Fat: 23.87g | Prot: 39.24g | Carb: 254.86g.
Breakfast: Миндаль, Мёд, Киви, Овсяная Крупа. Lunch: Пиканта Фасоль по-Монастырски с Овощами, Гречка. Dinner: Дайкон, Морковь, Свекла Вареная, Hortex Смесь VIP Mix. Snacks/Other: Alpro Soya Original Soya Drink, Nutiva Семена Чиа, Мандарины, Яблоко, Банан, Киви. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaburova's weight history
|