Weigh In record (no journal entry) for 28 January 2021
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138.0 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1677 kcal
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Fat: 62.30g | Prot: 121.00g | Carb: 143.08g.
Breakfast: Банан, Красная Икра Икра Кеты, Алые Паруса Хлеб Бездрожжевой Ржано-Пшеничный. Lunch: Макдоналдс Капучино (0,3 L), Куриные Грудки (Запеченые). Dinner: Чайхона Том Ям, Рис Отварной, Chikalab Chikabar Salted Caramel And Peanuts. Snacks/Other: Фрутилад Фиксики Яблоко. more...
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losing 1.1 lb a week
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