Weigh In record (no journal entry) for 15 March 2017
|
149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2017:
|
1402 kcal
|
Fat: 27.19g | Prot: 29.11g | Carb: 277.45g.
Breakfast: Льняное Масло, Миндаль, Good Food Чернослив, Овсяная Крупа, Мёд. Lunch: Гречка, Огурец (с Кожурой), Помидоры. Dinner: Рис Вареный. Snacks/Other: Мандарины, Апельсин, Груши, Банан. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaburova's weight history
|