Weigh In record (no journal entry) for 24 October 2017
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126.8 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1284 kcal
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Fat: 32.08g | Prot: 88.80g | Carb: 173.09g.
Breakfast: Eco Botanica Зефир, Банан, Геркулес Овсяные Хлопья. Lunch: Freshsecret Салат "Спаржа по-Корейски", Куриная Грудка Отварная. Snacks/Other: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Danone Йогурт Натуральный, Молоко Зауралья Масса Творожная с Сахаром и Изюмом . more...
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gaining 0.1 lb a week
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