Weigh In record (no journal entry) for 05 June 2020
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1251 kcal
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Fat: 53.14g | Prot: 104.98g | Carb: 89.94g.
Breakfast: Соленые Крекеры, Арахис, Фабрика Качества Пасторма Птицы, Хлебный Дом Хлеб Бородинский в Нарезке, Myprotein Protein Brownie. Lunch: Сметана , SPAR Курица в Сырной Панировке, Котлета Рыбная. Snacks/Other: Банан, Bombbar Протеиновый Коктейль Крем-Брюле. more...
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losing 3.1 lb a week
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