Weigh In record (no journal entry) for 20 January 2021
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140.4 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1141 kcal
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Fat: 26.68g | Prot: 122.54g | Carb: 97.48g.
Breakfast: Ржаной Хлеб, Красная Икра Икра Кеты. Lunch: Банан, Куриные Грудки (Запеченые), 6 Соток Огурцы Маринованные. Dinner: Яблоко, Простоквашино Творог Мягкий 0,1%, Простоквашино Творог Мягкий 5%. Snacks/Other: FITKIT Protein Cake Шоколад-Мята - Chocolate-Mint. more...
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losing 12.3 lb a week
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