Weigh In record (no journal entry) for 19 February 2018
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120.6 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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941 kcal
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Fat: 35.33g | Prot: 27.12g | Carb: 133.31g.
Breakfast: Банан, Геркулес Овсяные Хлопья, La Pina Арахисовая Паста, Ашан Миндаль Сушеный. Lunch: Joyfield Фруктовый Батончик с Чёрная Смородина , Пшенка, Юг Руси Рыжиковое Масло, Простоквашино Творог 15%, Морковь. Snacks/Other: Яблоко. more...
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losing 2.2 lb a week
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