Weigh In record (no journal entry) for 21 November 2017
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123.0 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1235 kcal
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Fat: 37.60g | Prot: 58.17g | Carb: 186.47g.
Breakfast: Мёд, Ого Отруби Пшеничные, Геркулес Овсяные Хлопья, Eco Botanica Зефир. Lunch: Подсолнечное Масло, Морковь, Кабачок. Snacks/Other: Помело, Банан, Яблоко, Простоквашино Творог 2%, Dr. Korner Хлебец Медовый. more...
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losing 6.2 lb a week
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