Weigh In record (no journal entry) for 01 June 2020
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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1351 kcal
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Fat: 40.40g | Prot: 112.57g | Carb: 139.82g.
Breakfast: Myprotein Protein Brownie, Myprotein Protein Spread Chocolate Hazelnut Flavour, Банан, Твердый Сыр Пармезан, Хлебный Дом Хлеб Бородинский в Нарезке. Lunch: Гречка Отварная, Котлета Рыбная. Dinner: Капуста Белокочанная, Куриное Филе Вареное. Snacks/Other: Bombbar Протеиновый Коктейль Крем-Брюле, Банан. more...
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losing 0.4 lb a week
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