Date started: 05 Mar 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 209.4 lb
23 Apr 24	172.8 lb	Reasonably Well
21 Apr 24	173.7 lb	Reasonably Well
15 Apr 24	174.2 lb	Reasonably Well
14 Apr 24	174.8 lb	Reasonably Well
10 Apr 24	174.8 lb	Reasonably Well
06 Apr 24	175.5 lb	Reasonably Well
05 Apr 24	176.1 lb	Reasonably Well
30 Mar 24	178.1 lb	Reasonably Well
29 Mar 24	178.6 lb	Reasonably Well
18 Mar 24	179.7 lb	Reasonably Well
17 Mar 24	180.3 lb	Reasonably Well
16 Mar 24	181.0 lb	Reasonably Well
15 Mar 24	181.4 lb	Reasonably Well
14 Mar 24	182.8 lb	Reasonably Well
13 Mar 24	184.1 lb	Reasonably Well
11 Mar 24	184.5 lb	Reasonably Well
01 Mar 24	185.0 lb	Reasonably Well
29 Feb 24	185.4 lb	Reasonably Well
26 Feb 24	186.1 lb	Reasonably Well
24 Feb 24	186.7 lb	Reasonably Well
20 Feb 24	187.6 lb	Reasonably Well
21 Jul 23	181.0 lb	Reasonably Well
18 Jul 23	179.7 lb	Reasonably Well
09 Jul 23	179.7 lb	Reasonably Well
08 Jul 23	180.6 lb	Reasonably Well
04 Jul 23	180.8 lb	Reasonably Well
30 Jun 23	181.2 lb	Reasonably Well
28 Jun 23	181.7 lb	Reasonably Well
24 Jun 23	183.9 lb	Reasonably Well
22 Jun 23	184.1 lb	Reasonably Well
16 Jun 23	185.2 lb	Reasonably Well
12 Jun 23	185.4 lb	Reasonably Well
27 May 23	185.4 lb	Reasonably Well
25 May 23	185.6 lb	Reasonably Well
22 May 23	189.4 lb	Reasonably Well
23 Feb 23	180.8 lb	Reasonably Well
10 Jan 23	176.6 lb	Reasonably Well
05 Jan 23	177.5 lb	Reasonably Well
01 Aug 22	171.1 lb	Reasonably Well
14 Jun 22	173.5 lb	Reasonably Well
09 Jun 22	174.8 lb	Reasonably Well
20 May 22	171.3 lb	Reasonably Well
16 May 22	172.2 lb	Reasonably Well
28 Apr 22	170.0 lb	Reasonably Well
23 Apr 22	175.9 lb	Reasonably Well
21 Apr 22	176.8 lb	Reasonably Well
14 Apr 22	177.7 lb	Reasonably Well
05 Apr 22	178.8 lb	Reasonably Well
25 Mar 22	180.3 lb	Reasonably Well
19 Mar 22	180.8 lb	Reasonably Well
10 Mar 22	181.2 lb	Reasonably Well
03 Mar 22	183.4 lb	Reasonably Well
01 Mar 22	183.9 lb	Reasonably Well
27 Feb 22	184.7 lb	Reasonably Well
26 Feb 22	185.6 lb	Reasonably Well
23 Feb 22	189.4 lb	Reasonably Well
01 Jan 22	177.5 lb	Reasonably Well
14 Sep 21	169.3 lb	Reasonably Well
08 Aug 21	170.9 lb	Reasonably Well
15 Jul 21	168.7 lb	Reasonably Well
04 Jul 21	169.5 lb	Reasonably Well
02 Jul 21	170.0 lb	Reasonably Well
28 Jun 21	171.5 lb	Reasonably Well
25 Jun 21	172.2 lb	Reasonably Well
12 Jun 21	170.0 lb	Reasonably Well
08 Jun 21	170.9 lb	Reasonably Well
06 Jun 21	171.3 lb	Reasonably Well
03 Jun 21	171.7 lb	Reasonably Well
02 Jun 21	172.0 lb	Reasonably Well
01 Jun 21	172.2 lb	Reasonably Well
31 May 21	172.8 lb	Reasonably Well
30 May 21	172.8 lb	Reasonably Well
28 May 21	173.3 lb	Reasonably Well
22 May 21	173.7 lb	Reasonably Well
17 May 21	174.8 lb	Reasonably Well
13 May 21	175.0 lb	Reasonably Well
08 May 21	175.7 lb	Reasonably Well
04 May 21	176.4 lb	Reasonably Well
01 May 21	177.3 lb	Reasonably Well
30 Apr 21	177.7 lb	Reasonably Well
28 Apr 21	178.6 lb	Reasonably Well
26 Apr 21	179.2 lb	Reasonably Well
19 Apr 21	179.5 lb	Reasonably Well
18 Apr 21	179.9 lb	Reasonably Well
14 Apr 21	180.3 lb	Reasonably Well
11 Apr 21	181.4 lb	Reasonably Well
09 Apr 21	181.9 lb	Reasonably Well
06 Apr 21	183.0 lb	Reasonably Well
04 Apr 21	183.6 lb	Reasonably Well
31 Mar 21	184.5 lb	Reasonably Well
25 Mar 21	185.0 lb	Reasonably Well
19 Mar 21	186.7 lb	Reasonably Well
13 Mar 21	187.6 lb	Reasonably Well
07 Mar 21	188.7 lb	Reasonably Well
05 Mar 21	189.6 lb	Reasonably Well
02 Mar 21	190.0 lb	Reasonably Well
27 Feb 21	190.9 lb	Reasonably Well
25 Feb 21	191.6 lb	Reasonably Well
23 Feb 21	192.2 lb	Reasonably Well
21 Feb 21	192.2 lb	Reasonably Well
20 Feb 21	192.5 lb	Reasonably Well
19 Feb 21	192.5 lb	Reasonably Well
17 Feb 21	192.9 lb	Reasonably Well
14 Feb 21	194.2 lb	Reasonably Well
11 Feb 21	195.8 lb	Reasonably Well
09 Feb 21	198.2 lb	Reasonably Well
25 Jan 21	210.1 lb	Reasonably Well
24 Jan 20	196.9 lb	Reasonably Well
23 Jan 20	197.5 lb	Reasonably Well
22 Jan 20	199.5 lb	Reasonably Well
21 Jan 20	199.5 lb	Reasonably Well
02 Jan 20	201.1 lb	Reasonably Well
03 Feb 19	194.4 lb	Reasonably Well
01 Feb 19	195.3 lb	Reasonably Well
23 Jan 19	197.8 lb	Reasonably Well
19 Mar 18	204.6 lb	Reasonably Well
18 Mar 18	204.6 lb	Reasonably Well
10 Mar 18	208.3 lb	Reasonably Well
05 Mar 18	209.4 lb	Reasonably Well

Date started: 17 Oct 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 209.4 lb
12 Jan 17	190.0 lb	Reasonably Well
30 Dec 16	194.0 lb	Reasonably Well
23 May 16	166.9 lb	Reasonably Well
11 May 16	167.6 lb	Reasonably Well
23 Mar 15	161.8 lb	Reasonably Well
18 Jan 15	166.7 lb	Reasonably Well
16 Nov 14	172.4 lb	Reasonably Well
06 Nov 14	172.8 lb	Reasonably Well
17 Oct 14	209.4 lb	Reasonably Well