Weigh In record (no journal entry) for 28 May 2021
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173.3 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1276 kcal
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Fat: 51.95g | Prot: 49.88g | Carb: 150.34g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker Bunter Pfeffer, Kresse, Dinkelbrot. Lunch: Dinkelbrot, Kresse, Mohn, Rügenwalder Mühle Vegetarischer Schinken Spicker Bunter Pfeffer. Dinner: Champignons Frisch, Lindenhof Chester, Pflanzenöl, Rote Paprika, Kresse, Rügenwalder Mühle Veganer Mühlenhack, Aldi Tortilla Wraps, McDonald's Pommes Frites (Mittel). more...
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2107 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
28 May 21 by member: dirk___
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Huhu hab ich heut erst gesehen 🙈 Ich wünsche dir einen wunderschönen Sonntag mit viel Sonnenschein
30 May 21 by member: Unbekanntxy
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