Weigh In record (no journal entry) for 23 January 2020
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1592 kcal
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Fat: 47.75g | Prot: 80.54g | Carb: 204.78g.
Breakfast: Gut & Günstig Putenbrust, Eisbergsalat, Gekochtes Ei, Lidl Vollkorntoast (37,5g). Lunch: Tomaten, Kartoffel-Gnocchi. Dinner: Lidl Vollkorntoast (37,5g), Eisbergsalat, Möhren, Pommes Frites. Snacks/Other: Delikato Salatcreme, Gut & Günstig Putenbrust, Lidl Vollkorntoast (37,5g). more...
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losing 13.9 lb a week
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