Weigh In record (no journal entry) for 20 February 2021
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192.5 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1279 kcal
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Fat: 44.75g | Prot: 61.77g | Carb: 142.23g.
Breakfast: Mühlenhof Vegane Mühlen Salami Klassisch, Harry Dinkelbrot mit Sonnenblumenkernen. Dinner: Holstensegen Backofen Pommes Frites, Homann Hamburger Sauce, Ja! Toast Schmelzkäse, My Best Veggie Vegetarische Bällchen, Harry Dinkel Toastbrötchen. Snacks/Other: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Grafschafter Bio Organic Knäckebrot Gouda & Kürbiskerne. more...
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steady weight
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