Weigh In record (no journal entry) for 04 May 2021
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1246 kcal
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Fat: 54.16g | Prot: 49.48g | Carb: 132.78g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Harry Dinkelbrot mit Sonnenblumenkernen. Lunch: Harry Dinkelbrot mit Sonnenblumenkernen, Rügenwalder Mühle Vegetarischer Schinken Spicker. Dinner: Schlagsahne, Ja! Speisequark 40%, Aldi Pizzateig, Ja! Geriebener Mozzarella, Rote Paprika, Champignons Frisch. Snacks/Other: Bounty Bounty. more...
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losing 2.1 lb a week
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