Weigh In record (no journal entry) for 01 May 2021
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177.3 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1692 kcal
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Fat: 60.17g | Prot: 93.18g | Carb: 184.43g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Bofrost Dinkelbrötchen. Lunch: Rote Paprika, Champignons Frisch, Schlagsahne, Ja! Geriebener Mozzarella, Ja! Mozzarella, Bofrost Dinkelbrötchen. Dinner: Ja! Pommes Frites Wellenschnitt, Bofrost Dinkelbrötchen, Brotland Toast Brötchen Weizen, My Best Veggie Vegetarische Burger-Scheiben, Maggi Schweinebraten , Vantastic Foods Soja Schnetzel, Nudeln (Gekocht). Snacks/Other: Kinder Schokolade, Yogurette Yogurette. more...
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2127 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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