Weigh In record (no journal entry) for 30 December 2016
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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954 kcal
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Fat: 11.86g | Prot: 68.44g | Carb: 139.14g.
Breakfast: Herta Finesse Putenbrust, Gut & Günstig Edel Salami, Herta Finesse Putenbrust, Ja! 3-Korn-Toastbrot. Dinner: Kopfsalat, Milbona Kräuterquark Leicht, Pellkartoffeln, Bofrost Fischfilet Müllerin. Snacks/Other: TiP Dominosteine Zartbitter. more...
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gaining 0.9 lb a week
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