Weigh In record (no journal entry) for 09 February 2021
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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918 kcal
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Fat: 23.82g | Prot: 57.88g | Carb: 113.75g.
Breakfast: Ei (Ganz), REWE Bio Kürbiskernbrötchen. Lunch: Räucherlachs, Körnerbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milram Frühlingsquark Leicht, Trader Joe's Wrap Mehrkorn mit Leinsamen , Like Meat Filetstücke Döner-Art. Snacks/Other: Äpfel. more...
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losing 5.6 lb a week
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