Weigh In record (no journal entry) for 22 January 2020
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1206 kcal
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Fat: 15.37g | Prot: 61.42g | Carb: 208.49g.
Breakfast: Gut & Günstig Putenbrust, Eisbergsalat, Aldi Vollkorntoast (25g). Lunch: Erdbeermarmelade, Lidl Vollkorntoast (37,5g), Banane. Dinner: Le Gusto Klare Rinder Brühe , Rote Tomaten (Konserviert), Rote Zwiebeln, Aldi Bio Gnocchi. Snacks/Other: Banane. more...
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steady weight
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