Weigh In record (no journal entry) for 19 February 2021
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192.5 lb
Lost so far: 17.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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892 kcal
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Fat: 25.24g | Prot: 28.14g | Carb: 137.26g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Real Bio Dinkelbrötchen. Lunch: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Dinkel Toastbrötchen, Harry Dinkelbrot mit Sonnenblumenkernen, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Mühlenhof Vegetarischer Schinken Spicker Salat Klassisch. Dinner: K-Bio Agavendicksaft, Erdbeeren. Snacks/Other: Erdbeeren. more...
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losing 1.5 lb a week
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 Comments
Kleiner, aber feiner Sprung! 👍🏻 🍀
19 Feb 21 by member: Everlost
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20 Feb 21 by member: Unbekanntxy
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