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Juhu :) es läuft
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185.4 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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975 kcal
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Fat: 41.53g | Prot: 42.16g | Carb: 112.54g.
Dinner: Salatgurke, Eisbergsalat, Knorr Salatkrönung, Olivenöl, Gut & Günstig Chester Schmelzkäse, Schalotten oder Frühlingszwiebeln, Rote Paprika, Champignons Frisch, Mühlenhof Veganes Mühlenhack, Ökoland Knusper Pommes . Snacks/Other: DM Bio Agavendicksaft, Erdbeeren, Alpro Vanille, Milbona Quark Magerstufe. more...
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losing 1.5 lb a week
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