Weigh In record (no journal entry) for 03 February 2019
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1560 kcal
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Fat: 86.14g | Prot: 83.13g | Carb: 112.66g.
Lunch: Ofenkartoffel (Schale gegessen), Salami, Ja! Chester Schmelzkäse. Dinner: Dulano Delikatess Hähnchenbrust, Ja! 3-Korn-Toastbrot. Snacks/Other: Leibniz Butterkeks. more...
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losing 3.1 lb a week
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Unbekanntxy's weight history
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