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Juhu :) es geht wieder Berg ab.
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185.6 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1029 kcal
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Fat: 38.23g | Prot: 34.81g | Carb: 130.45g.
Breakfast: Alnatura Dinkel Hafer Crunchy, Alnatura Dinkel Gepufft, Alpro Sojajoghurt - Vanille. Lunch: Eisbergsalat, Salatgurke, Rügenwalder Mühle Vegetarischer Schinken Spicker Bunter Pfeffer, Butter (Gesalzen), Harry Vital + Fit Brot (56g). Dinner: Kania Joghurt Dressing, Karotten, Eisbergsalat, Rügenwalder Mühle Vegetarische Mühlen Salami Min!S, Netto Kaiserbrötchen. Snacks/Other: Gut & Günstig Backofen Frites, Alpro Devilishly Dark Chocolate Dessert . more...
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losing 8.7 lb a week
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