Weigh In record (no journal entry) for 11 April 2021
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181.4 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1510 kcal
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Fat: 63.55g | Prot: 81.96g | Carb: 149.51g.
Breakfast: Erdbeeren, K-Bio Agavendicksaft, Gut & Günstig Speise Quark 40%. Lunch: Lidl Eiweißbrot, Rügenwalder Mühle Vegetarischer Schinken Spicker. Dinner: Dr. Oetker Trockenhefe, Zwiebel, Pizza & Pasta Sauce, Dinkelmehl, Weizenvollkornmehl, Ja! Mozzarella, Kürbiskerne, Pilze, Rote Paprika, Trocken Geröstete Sonnenblumenkerne Geschält. more...
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losing 1.5 lb a week
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