Weigh In record (no journal entry) for 16 November 2014
|
172.4 lb
Lost so far: 37.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2014:
|
776 kcal
|
Fat: 39.48g | Prot: 26.19g | Carb: 76.53g.
Breakfast: Pita-Brot, TiP Landsalami, Gut & Günstig Chester Schmelzkäse. Snacks/Other: TiP Hörnchen. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Unbekanntxy's weight history
|