Weigh In record (no journal entry) for 30 May 2021
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172.8 lb
Lost so far: 36.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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1984 kcal
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Fat: 82.02g | Prot: 76.32g | Carb: 235.22g.
Breakfast: Rügenwalder Mühle Veganer Mühlenhack, Champignons Frisch, Rote Paprika, Lindenhof Chester, Edeka Wraps. Lunch: Champignons Frisch, Rote Paprika, REWE Zwiebel, Hofburger Reibekäse Leicht, Alnatura Kürbiskerne, Dinkelbrot. Dinner: Pflanzenöl, Lindenhof Chester, Rügenwalder Mühle Veganer Mühlenhack, Rote Paprika, REWE Zwiebel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons Frisch. Snacks/Other: Milka Ganze Haselnüsse, REWE Gelee Bananen, Grandessa Cookie Dough, Conradl Frisch-Ei-Waffeln, hanuta Hanuta Minis. more...
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2254 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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