Weigh In record (no journal entry) for 28 June 2021
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171.5 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1504 kcal
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Fat: 53.16g | Prot: 77.78g | Carb: 178.95g.
Breakfast: Dinkelbrot, Rügenwalder Mühle Vegetarischer Schinken Spicker Bunter Pfeffer. Lunch: Getrocknete Kürbiskerne, Leicht und Fit Mozzarella Light, Gut & Günstig Mozarella Sticks, Gut & Günstig Speise Quark Magerstufe, Knoblauch, Rote Paprika, Edeka Champions , Dinkelbrot. Dinner: Ja! Schlemmer-Filet Bordelaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ferrero Hanuta. more...
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losing 1.5 lb a week
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 Comments
28 Jun 21 by member: alkfiue
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Ja , am Zwischenspiel;) Danke !!
28 Jun 21 by member: Unbekanntxy
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