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;)
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183.4 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1020 kcal
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Fat: 42.63g | Prot: 46.03g | Carb: 110.90g.
Breakfast: Erdbeeren, Rügenwalder Mühle Vegetarischer Schinken Spicker Bunter Pfeffer, Ei, Harry Eiweißbrot. Lunch: Gelatelli Vanilleeis und Erdbeereis, Bofrost Bananen-Eis. Dinner: Sonnenblumenöl, Ja! Klassischer Kartoffelsalat mit Salatcreme, Knorr Salatkrönung, Eisbergsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 1.5 lb a week
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