Weigh In record (no journal entry) for 08 May 2021
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175.7 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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1754 kcal
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Fat: 72.51g | Prot: 61.77g | Carb: 211.88g.
Breakfast: Harry Dinkelbrot mit Sonnenblumenkernen, Rügenwalder Mühle Vegetarischer Schinken Spicker. Dinner: Mein Veggie Tag Vegetarische Frikadellen, Trader Joe's Wrap, Milsani Speisequark 20%, Hofburger Reibekäse Leicht, Ja! Salat Creme, Rote Zwiebeln, Rote Paprika, Champignons Frisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lindenhof Chester. Snacks/Other: Milka Ganze Haselnüsse, Milka Ganze Haselnüsse. more...
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2109 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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