Weigh In record (no journal entry) for 06 April 2021
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1449 kcal
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Fat: 79.18g | Prot: 66.53g | Carb: 110.96g.
Breakfast: Sonnenblumenöl, Alnatura Kichererbsen. Lunch: Homann Hamburgersoße the Original, Lindenhof Chester, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Aldi Toastbrötchen Weizen. Dinner: Rügenwalder Mühle Vegetarische Mühlen Frikadellen , Ja! Wellenschnitt Pommes , Rügenwalder Mühle Vegetarischer Schinken Spicker, Lidl Eiweißbrot. Snacks/Other: Choco Softies Mini Schaumküsse, Schokoladencroissant. more...
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losing 2.3 lb a week
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