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🥰 richtige Richtung
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176.6 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1013 kcal
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Fat: 38.40g | Prot: 59.98g | Carb: 108.73g.
Lunch: miree Knoblauch, Harry Eiweißbrot, Rügenwalder Mühle Vegetarische Mühlen Salami Min!S. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi The Wonder Chunks Döner-Style, Ja! Joghurt Mild 3,5 % Fett, Eisbergsalat, Champignons Frisch, Rote Paprika, Weißkohl, Rote Zwiebeln, Knoblauch, Pflanzenöl. more...
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losing 1.2 lb a week
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