Weigh In record (no journal entry) for 02 June 2021
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172.0 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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1912 kcal
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Fat: 50.09g | Prot: 74.87g | Carb: 291.33g.
Lunch: Leichter Genuss Mozzarella Leicht, Alnatura Kürbiskerne, Hofburger Reibekäse Leicht, Rote Paprika, REWE Zwiebel, Champignons Frisch, K-Classic High Protein Quark-Creme Natur , Dinkelbrot. Dinner: Pizza Margherita. Snacks/Other: Himbeeren, Vanilleeis. more...
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2023 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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