Weigh In record (no journal entry) for 28 April 2022
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170.0 lb
Lost so far: 39.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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925 kcal
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Fat: 52.50g | Prot: 33.90g | Carb: 74.90g.
Lunch: Rama Margarine, Houdek Kabanossi, Golden Toast Körner Harmonie Sandwich (37,5g). Snacks/Other: Kinder Pinguin Schoko. more...
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losing 8.3 lb a week
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Unbekanntxy's weight history
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