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🥳🥳🥳🥳
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181.2 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1251 kcal
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Fat: 56.70g | Prot: 63.96g | Carb: 115.92g.
Breakfast: Nixe Heringsfilet in Tomatensauce, Aldi Baguette Brötchen. Lunch: Hefezopf, Nudelsalat. Dinner: Butter (Gesalzen), Rügenwalder Mühle Vegetarischer Schinken Spicker Bunter Pfeffer, Harry Eiweißbrot. Snacks/Other: Erdbeeren, Bio-Zentrale Reiswaffeln Zartbitter Schokolade. more...
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losing 2.2 lb a week
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