Weigh In record (no journal entry) for 11 February 2021
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195.8 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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631 kcal
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Fat: 26.12g | Prot: 21.26g | Carb: 80.94g.
Breakfast: Äpfel. Lunch: Rügenwalder Mühle Veganer Schinkenspicker, Kürbiskernbrötchen. Dinner: Alpro Sojajoghurt - Vanille. more...
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losing 8.5 lb a week
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Unbekanntxy's weight history
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