Weigh In record (no journal entry) for 13 May 2021
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175.0 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1154 kcal
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Fat: 44.70g | Prot: 74.58g | Carb: 111.49g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Harry Dinkelbrot mit Sonnenblumenkernen. Lunch: Body & Fit Smart Pizzaboden, Exquisa Quark Creme Natur 0,2%, Champignons Frisch, Aldi Rote Paprika, REWE Zwiebel, Hofburger Reibekäse Leicht. Snacks/Other: Käsekuchen. more...
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losing 0.9 lb a week
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Unbekanntxy's weight history
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