Weigh In record (no journal entry) for 26 April 2021
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179.2 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1583 kcal
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Fat: 62.90g | Prot: 74.32g | Carb: 172.59g.
Breakfast: Harry Dinkelbrot mit Sonnenblumenkernen, Eiweiß. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker, Harry Dinkelbrot mit Sonnenblumenkernen. Dinner: Lidl Mozzarella Light, Zwiebel, Rote Paprika, Weizenmehl, Pizza & Pasta Sauce, Dinkelmehl, Weizenvollkornmehl, Champignons Frisch, Mozzarella, Kürbiskerne, Trocken Geröstete Sonnenblumenkerne Geschält. Snacks/Other: Gelatelli Brownie Eis. more...
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losing 0.2 lb a week
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