Weigh In record (no journal entry) for 17 February 2021
|
192.9 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2021:
|
1251 kcal
|
Fat: 27.85g | Prot: 46.26g | Carb: 193.76g.
Breakfast: REWE Vollkornbrot Geschnitten, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Alnatura Dinkel Hafer Crunchy, Alpro Sojajoghurt - Vanille. Lunch: REWE Brezeln. Dinner: My Best Veggie Vegetarische Bällchen, Aldi Vollkornbrot (32g), Schokoladenkuchen (mit Schokoladenglasur). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Unbekanntxy's weight history
|