Weigh In record (no journal entry) for 09 April 2021
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181.9 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1357 kcal
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Fat: 52.74g | Prot: 62.60g | Carb: 153.02g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Lidl Eiweißbrot. Dinner: McDonald's Pommes Frites , Pommes Frites, Chicken Döner. Snacks/Other: Milka Ganze Haselnüsse. more...
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losing 2.6 lb a week
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Unbekanntxy's weight history
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