Weigh In record (no journal entry) for 04 April 2021
|
183.6 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2021:
|
1227 kcal
|
Fat: 77.77g | Prot: 36.64g | Carb: 91.98g.
Breakfast: Gekochtes Ei. Lunch: Rapsöl, Ja! Kartoffelsalat mit Salatcreme (150g), Rügenwalder Mühle Vegetarische Mühlen Frikadellen , Real Hausbäckerei Mohnbrötchen . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Unbekanntxy's weight history
|