Weigh In record (no journal entry) for 24 January 2020
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196.9 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1140 kcal
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Fat: 21.13g | Prot: 46.65g | Carb: 184.00g.
Breakfast: Eisbergsalat, Gut & Günstig Putenbrust, Delikato Salatcreme, Lidl Vollkorntoast (37,5g). Lunch: Erdbeermarmelade, Lidl Vollkorntoast (37,5g). Dinner: Knorr Snack Bar Nudeln in Cremiger Tomaten-Mozzarella Sauce, Banane. more...
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losing 4.6 lb a week
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Unbekanntxy's weight history
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