Weigh In record (no journal entry) for 02 July 2021
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170.0 lb
Lost so far: 39.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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794 kcal
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Fat: 16.32g | Prot: 29.20g | Carb: 132.06g.
Breakfast: Gewürzgurken, Rügenwalder Mühle Vegetarischer Schinken Spicker Bunter Pfeffer, Aldi Toastbrötchen Mehrkorn, Gut & Günstig Laugen Brezeln. Lunch: Donuts . Dinner: Salatgurke, Knoblauch, Gemischte Blattsalate, Gut & Günstig Speise Quark Magerstufe, Kartoffel (Fruchtfleisch und Schale). more...
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losing 2.7 lb a week
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