Weigh In record (no journal entry) for 04 July 2021
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169.5 lb
Lost so far: 39.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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963 kcal
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Fat: 35.17g | Prot: 42.58g | Carb: 122.27g.
Breakfast: Apfelpfannkuchen. Dinner: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Knorr Steak Sauce, Kartoffeln (Schale, Gesalzen, Gekocht), Vegetarisches Würstchen, Aldi Toastbrötchen Weizen. more...
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losing 1.5 lb a week
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Unbekanntxy's weight history
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