Weigh In record (no journal entry) for 07 March 2021
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188.7 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1267 kcal
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Fat: 44.37g | Prot: 49.67g | Carb: 155.17g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Weight Watchers Butter, Eiweiß, Spiegelei, Harry Dinkelbrot mit Sonnenblumenkernen. Dinner: Burgerme Pommes Frites, Vegetarischer Döner. Snacks/Other: Duplo Duplo. more...
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losing 3.1 lb a week
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Unbekanntxy's weight history
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